2nd Annual Day of Mindful Movement

Saturday, April 6, 2019

 

Yoga group lunge

Choose your 75-min. class and BE MOVED!
$25 per class pays for a MONTH of free music lessons for a child in SONG!

Cash or cheque to SONG accepted at the door. Prizes and coupons from Electric Juice available at each class! All level adult classes unless specified for kids.

9:00am – Hello to Your Flow at Hello Yoga in Port Hope. A lovely intro to yoga that will integrate movement with breath and provide you with exhilaration, poise and confidence.


9:00am – Urban/Street Jazz & Body Procession at Just Dance in Port Hope. *Kids ages 7 and up welcome! Urban is a newer style of dance similar to hip hop that incorporates street jazz, breaking, and step. It’s a high-energy and fun experience for everyone. $5 per child with an adult. Max. two children per adult.


9:15am – Embodiment Flow with Miranda Sophia at the Camborne School House just north of Cobourg. Listen to your body’s innate wisdom and tune into your creative flow through slow sequences that invite you to make each movement exactly what it needs to be for you. This practice is less about poses and more about curiosity and exploration of what is possible and available to you in each moment.


10:00am – Circle of Movement & Sound with Sasha Padron at The Warkworth Town Hall. This class will weave together an hour of yoga-inspired movement followed by cleansing and energizing chanting.


11:30am – 2 for 1 Kids Yoga with Francesca at Karma Lifestyle in Cobourg. Improve strength, flexibility, and coordination, while learning how to focus and center with breathing and visualization techniques, and learning about self-respect and respect for others.


1:00pm – Qi Gong with Haim Behar at St. Peter’s Anglican Church in Cobourg. This class will cover a sampling of Chinese yogic practices that include meditative, therapeutic exercises, breath work, and self-massage. Experience how a daily Qi Gong practice can impact your health in a positive way.


1:00pm – Resilience Within: Trauma-Sensitive Hatha Yoga for Everyone with Jennifer Pridham of Resilient Seed at the Camborne School House just north of Cobourg. A beginner-friendly, inclusive and accessible class that honours each person’s background, story and personal experiences while focussing on the beauty of presence and everyBODY’s uniqueness in a gentle and compassionate way.


3:00pm – Open Drumming Circle and Free Movement with Philippe Marsan at the Camborne School House just north of Cobourg. *Kids ages 6 and up welcome. $5 per child with an adult. Max. two children per adult.


4:30pm – Kundalini Yoga with Melanie Woolsey at the Camborne School House just north of Cobourg.


 

Our first-ever Strings Concert!

Saturday, April 6th @ 2:00pm
St. Andrew’s Presbtyerian Church
200 King St. W.   Cobourg, ON

In five years, our string program has grown and evolved as students learn violin, viola, and cello.  This year, our string students have been invited guests at local events and have become music ambassadors for the SONG program.  This is their opportunity to showcase the variety of ensemble work they have been doing this season.  Come and enjoy the culmination of five years of the SONG string program!

Tickets:  $5.00 at the door.

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SAVE THE DATE!
Annual Spring Concert
Saturday, April 27, 2019

Trinity United Church in Cobourg